Another part of my 90 days to improve my life are my physical goals. After letting myself go in the past months, I am not in a bad shape, but I know that I can do better.

Much better.

A few general healthy habits should help me improve without doing anything else, but I want to push myself a little further. Just skipping alcohol on weekdays, reduce smoking and switching to drink tea instead of my fourth cup of coffee in the morning are the first steps. I am really looking forward to that, but there is more works to do to reach my physical goals.

Habits for my physical goals

• Drink green tea in the morning
• Gradually reduce smoking
• Do not drink alcohol during the week, no matter what the occasion – not after football training, not for fun, and not out of boredom.

Just the habits itself are a start – but without workouts and exercise I will not be able to get in a really good shape.

Workout and sports

I play football regularly, this means training two times a week, as well as one match (as long as the coach picks me as his first choice central back). When I started to play for ESV Hatting/Pettnau, I threw up in the first training session. Therefore I really want to improve my running, as well as my strength.

• Two football trainings a week
• One football match a week
• Freeletics Running two times a week
• Freeletics Bodyweight two times a week

This should get me back on track to be fit and look good as well. It sounds shallow, but I really do care about that.

All these steps together should bring me to my goal – get below 73kg again, and make a killer photoshoot with Aleksandar Koncar Photography afterwards.